Although there’s no one particular diet for people with ulcerative colitis, it’s worth your while to pay attention to what you eat but some can set off your flares. There are some best incredible natural diet remedies and food heal ulcerative colitis people where can be a huge help for them.
Food that Heals Ulcerative Colitis
1. Omega-3 Fatty Acids
An Omega-3 fatty acid called eicosapentaenoic acid (known as EPA) has the power to fight inflammation. It blocks certain chemicals in your body called leukotrienes.
Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. Probiotics crowd out bad bacteria, yeast and fungi. They also create enzymes that destroy bad bacteria that can lead to inflammation and infections. They have the power to boost the immune system and improve digestive function. By consuming certain types of probiotics foods and supplements, you can help bring these ratios back into balance.
Probiotics work by acting as a barrier; they line the intestinal tract and prevent bacteria from stimulating an immune response. They also enhance mucus production, which protects the body from invasive bacteria. Probiotics alter the function of the mucosal immune system and make it more anti-inflammatory and less pro-inflammatory. They have the power to stimulate dendritic cells to make them slightly less responsive and slightly less reactive to bacteria, thereby reducing the inflammation that leads to ulcerative colitis symptoms. Top probiotic and fermented foods include kefir, sauerkraut, natto, probiotic yogurt, miso, and raw cheese.
3. Iron-Rich Diet Plan
A major symptom of ulcerative colitis is anemia, which occurs when the body doesn’t have enough healthy red blood cells. Bleeding ulcers and bloody diarrhea can cause anemia, and to fight it you need to boost your blood iron levels.
Aside from preventing anemia, iron is a nutrient needed to maintain general well-being, energy and a healthy
metabolism because it helps support overall cellular health and is involved in many enzyme functions. An iron deficiency can mean that you aren’t able to produce enough oxygen-carrying red blood cells; therefore, your body struggles to transport oxygen to your brain, tissues, muscles and cells, leaving you feeling exhausted and weak. Iron-rich foods include liver, beef, navy beans, black beans, spinach, Swiss chard and egg yolks.
4. Folate-Rich Diet Plan
Folate is another important vitamin for people with ulcerative colitis because it helps the body make new cells, specifically by playing a role in copying and synthesising DNA. The top folate foods include chickpeas, lentils, asparagus, avocado, beets and broccoli. Keep in mind that these foods can be difficult to digest when eaten raw, so if you notice an increase in symptoms when eating these foods, try to steam or bake them.
One of the most powerful aspects of turmeric, is its ability to control inflammation; it’s actually one of the most effective anti-inflammatory compounds in the world! Oftentimes, people with digestive and stomach complaints become intolerant to medical interventions because the stomach flora is already compromised and drugs can literally tear up the mucosal lining.
An in-depth analysis of all the studies evaluating turmeric ability to manage inflammatory bowel disease found that many patients were able to stop taking their prescribed corticosteroids because their condition improved so dramatically by taking turmeric . For many patients with ulcerative colitis, taking corticosteroids reduces their pain symptoms but damages the intestinal lining over time, which actually makes the condition worse. However, supplementing with turmeric did not have these side effects, and because of its anti-inflammatory properties, actually helped heal the gut and supported the growth of good bacteria.
Top 5 Supplements for Ulcerative Colitis
Because ulcerative colitis may interfere with your ability to absorb nutrients, it’s important that you use supplements to ensure that your body gets the vitamins and minerals that are necessary. Some supplements that may be helpful when combating the symptoms of ulcerative colitis include
1. Calcium — improves bone strength and hormone secretion
2. Fish oil — fights inflammation and blocks chemical reactions
3. Vitamin D — fights autoimmune diseases and contributes to bone health
4. Multivitamin — ensures that you are getting the necessary vitamins and minerals
5. Probiotics — provide good bacteria, reduce inflammation and minimise immune response
Natural Diet Remedies for Ulcerative Colitis
1. Keep Proper Diet Journal
I suggest you keep a food journal for a few weeks or months until you understand what foods aggregate your symptoms and what foods soothe them. Write down what you eat throughout the day and how your body reacted to those foods. This will give you some insight about your own specific sensitive and intolerances.
2. Drink Plenty of Liquids
It’s common that people with ulcerative colitis become dehydrated. It’s important that you drink plenty of water throughout the day in order to protect yourself from dehydration.
3. Essential Oils
Using essential oils like peppermint, fennel and ginger essential oil may reduce ulcerative colitis symptoms because of their anti-inflammatory properties. Add one drop of these essential oils to water three times daily, or rub two to three drops over the abdomen two times daily.
4. Eat Small Meals and Drink Smoothies
Because cramping is a common ulcerative colitis problem, try eating five to see small meals throughout the day. It’s easier for the digestive system to deal with smaller amounts of food, and if the digestive system is able to work with these smaller batches of food, it’s also able to absorb the nutrients that are needed. Consuming smaller amounts of food reduces pain and provides the body with a stream of vitamins and minerals.
Your Diet Prescription
Small, frequent meals rich in calories
Six small meals a day are often more easily digested than the traditional three and make it easier to get enough calories to maintain weight. People with IBD often lose significant weight, making it difficult for them to get sufficient nutrients. This is particularly true for people who have narrowed areas of the intestine as a result of IBD.
Take note: Choose calorie-rich, nutrient-dense foods like whole grains, legumes, and nuts when your gut feels calm.
Potatoes, White Rice, Refined Pasta, and Other Low-Fiber Foods
The digestive tracts of people with active IBD are often inflamed and sensitive to irritation. Smooth bland foods tend to be easier on the gut during this time. Because these foods often lack essential nutrients that we need for robust health, it’s best to consult your doctor or a registered dietitian and to take a multivitamin to ensure that you’re getting the nutrients you need.
Olive oil is rich in antioxidants called flavonoids, which protect the body’s cells from daily wear and tear. Flavonoids may help reduce inflammation by neutralising free radicals that contribute to it. One recent study showed that a combination of olive oil and fish oil reduced inflammation in the colons of rats with IBD.
Take note: Try to use extra virgin olive oil as a replacement for the other oils you consume.
Yogurt with active cultures and other fermented milk products
Probiotics are beneficial bacteria found in fermented milk products such as yogurt, cultured buttermilk, probiotics and kefir. Getting more of them helps keep the unhealthy gut bacteria in check.
Salmon, mackerel, walnuts and other sources of omega-3 fatty acids
With inflammation at the root of the problems caused by IBD, it makes sense to seek out foods rich in omega-3 fatty acids, which battle inflammation. Salmon and other fatty fish are the very best sources. Linseeds, linseed oil and walnuts also contain essential fatty acids, but they aren’t converted efficiently by the body to the kinds of omega-3s that fight inflammation (the kinds found in fish). But for those people who have trouble eating fish, they’re most certainly better than nothing.
Suggestion: Three fish meals per week.
Water and other fluids
The risk of dehydration is ever present with IBD because of chronic diarrhea. Kidney problems can also result when the number of fluids entering the body doesn’t keep up with the amount leaving it. Even when you don’t have symptoms, it’s a good idea to prioritise water.
Aim for: At least eight 250-ml glasses of water or other fluid every day. Some acidic juices, such as pineapple or tomato, may irritate your digestive tract, so stick to clear fluids whenever possible and avoid carbonated beverages, which can contribute to bloating.
Foods To Enjoy
While your diet may be restricted if you have UC, especially if you’re having a flare-up, it doesn’t have to be boring. Focus on the foods that you can eat rather than the foods you should avoid. The foods you can eat include:
• White bread without seeds
• Noodles, and macaroni
• Crackers and cereals made with refined white flour
• Canned, cooked fruits
• cooked vegetables without skins or seeds
• pureed vegetable soups
• Tender, soft meats (no gristle or skin), fish, and eggs
• Peanut and other nut butter
• Oils like olive oil and coconut oil
It’s key to remember that your diet plays a vital role in your overall health. Use this information as a guide to help keep your diet healthy and on track.
Some tips to keep in mind include:
- Don’t go out feeling too hungry. You may not make the best food choices as you will be driven by hunger and the desire to feel full.
- Eat small portion- perhaps an appetiser or half-size portion. If you don’t like the food, you haven’t wasted money and more can always be ordered.
- Call ahead if you have a specific question or review the menu ahead of time online. This way, you can identify potential food problem and avoid feeling hurried by the answer when be ordered.
- When in doubt, keep it simple. Go for boiled, grilled, broiled, steamed, poached, or sautéed options and limit sauces and spices.
- When going to a party, bring an item you know you eat and bring enough for the group.
- Know where the restroom are located before you check into the social event.
- Ask your doctor about products that help to manage or reduce symptoms, including anti-diarrheal medication, antispasmodics or lactase supplements.
- Use an adult diaper or protective garments and carry a change of garments in your bag, backpack or car.